some things in my life are stinking it up right now. How wonderful is it that the gym is never disappointed in me, is always welcoming, and lets me prove myself everytime I go?
tread-10 mins 50 cals
6" leg raise-(sec) 60/60/60
burpee w/ jump-10/10/8
bosu ball plank w/ kick
10/10/10
lying w/ ab twist w/ 6 lb. medicine ball
10/10/10
ball walk out/push up. walk back
10/10/10
reverse plank w/ leg hold
8/10/10
mad man run/twist
(seconds) 30/30/30
ab twist (standing/Jillian Michaels style)
15/15/10
tread 12 min hiit
54 cals
tread-10 mins 50 cals
6" leg raise-(sec) 60/60/60
burpee w/ jump-10/10/8
bosu ball plank w/ kick
10/10/10
lying w/ ab twist w/ 6 lb. medicine ball
10/10/10
ball walk out/push up. walk back
10/10/10
reverse plank w/ leg hold
8/10/10
mad man run/twist
(seconds) 30/30/30
ab twist (standing/Jillian Michaels style)
15/15/10
tread 12 min hiit
54 cals
Workout Time: 1 hour(s)
Workout Date: Today
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