Kimberly S. (@jediknitter) @24 Seven Family Fitness & Tanning Centers Various
Workout Time: 45 minute(s)
Workout Date: Today
I wasn't really into working out today. It's hot, and I'm lazy...but I went.
walked to/from gym
tread 10 min w/ incline warm up
stiff leg dead lifts w/ 20 lb db's
brupees
10/10/10
lunges
10 e/10 e/10 e
used step bench w/ 4 plates each side for the following:
incline push ups (OMG!) 10/10/10
toe taps 30/30/30
box jumps
10/7/6
pouring sweat!
light workout.
walked to/from gym
tread 10 min w/ incline warm up
stiff leg dead lifts w/ 20 lb db's
brupees
10/10/10
lunges
10 e/10 e/10 e
used step bench w/ 4 plates each side for the following:
incline push ups (OMG!) 10/10/10
toe taps 30/30/30
box jumps
10/7/6
pouring sweat!
light workout.
Workout Time: 45 minute(s)
Workout Date: Today
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