I really needed todays workout with the stressors I have going on in my life right now. 1 hour in the gym & I feel like I'm thinking clearer. Thank God I found working out to help my emotions and mental well being.
Seated row close grip
plate#6-10 (warm up)/ plate #7-10/plate #8-10/ plate #9-10/ plate #10-10
smith machine bent over row-
bar-10/bar and 5 each side-10/bar and 15 e side-10/10 FAIL at 10
db pull overs on ball
8 lb-10/too light/ 15 lb too heavy 8/ 8 lb 15
back extention on ball- 10/10/10
seated reverse fly w/ db 8-10/10/10
incline chest press w/db- 15lbs-10/10/10
barbell bench press- 15lb 10/10/10
first time I've done this workout, and it felt pretty good. I can tell I'm gonna know I worked out today! LOL!
walked to & from gym.
Seated row close grip
plate#6-10 (warm up)/ plate #7-10/plate #8-10/ plate #9-10/ plate #10-10
smith machine bent over row-
bar-10/bar and 5 each side-10/bar and 15 e side-10/10 FAIL at 10
db pull overs on ball
8 lb-10/too light/ 15 lb too heavy 8/ 8 lb 15
back extention on ball- 10/10/10
seated reverse fly w/ db 8-10/10/10
incline chest press w/db- 15lbs-10/10/10
barbell bench press- 15lb 10/10/10
first time I've done this workout, and it felt pretty good. I can tell I'm gonna know I worked out today! LOL!
walked to & from gym.
Workout Time: 1 hour(s)
Workout Date: Today
No comments:
Post a Comment