I am trying to get myself in even better shape & trying to challenge myself more with this circuit. Form is more important than amount of weight, at least to me. Starting off slow & building up during this 6 week routine.
walked to and from gym
tread 15 mins
lunges-10 e leg/10 e leg/10 e leg
bench step up-10e/10e/10e
1st circuit
lat pull down 50-10/50-10/60-10
oly bar corner press- 15 lb- 10 e/10/e/10 e
incline press machine-35-10/35-10/35-10
2nd circuit
planks w/ hip hike- 10 e/10e/10 e
6" holds-floor-abs-60//60/60
mtn clb-60/60/30
toe taps- 25sec/25sec/25sec
Workout Time: 1 hour(s)
Workout Date: Today
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