5/27/11 Workout

5/27/11 workout


Posted on May 27, 2011 by K decided to do a quick workout before work

1. Tread 10 mins forward

2. tread 10 mins backward



toe taps

…30/30/30

small jumps

15/15/15



spiderman

10/10/10

fencing lunge

10 e/10 e/10 e



true push ups

10/8/6 (I know. lame. But I’m trying~!)



hell machine calf raise

with 90 lbs on

20/20/20



walked to and from gym. Great quick workout