4/25/11 workout

had my workout...I'm so glad I went!


15 min tread 65 cals 15 incline did push walks stretching my legs as far apart as I could.

hip abd

37.5-10,50-10,62.5-10 (fail)

Hip add

50-10,62.5-10, 75-10

smith machine squats (oh how I missed ye)

bar alone 10

bar and 5lbs each side-10

bar w/10 each side-10

Hell machine calf raise

90-20,90-20,90-20

walked to and from gym.

I'm glad I went eventhough it wasn't my best workout.

1 hour workout time







I don't know what has made me lose my mo-jo other than life. I'm going to keep at it until I come 100% back. I'm not giving up. I have gained about 7-10 lbs in this 6 months of not going to the gym frequently. I hate that I have to fight so hard to not be fluffy. One of my good friends here has no problem staying thin & here I can even look at a doughnut & gain 3 lbs. What's up with that? How unfair is that? very.