Tuesday 8-31-10 workout

I have been a little frustrated with my lack of 'growth' in the gym & I talked to my TRav about it & he suggested I try something like this

*first set should be the major body part I plan on working, and should have a warm up with the set.
* the set should be 3 sets and have 8-12 reps.
*don't go back down in weights when I reach 8-12, if I only get like 6 or less, drop down.

I'm going to give this a try & see if it's a better fit for me. I will keep on until I find something that is a good fit for me.

here's my yesterday workout

tri press
37.5-15
50-10
37.5-15 (fail)
25-15

hyper ext (in #5 peg)
15,15,15,12 (blah!)

chest press (will start doing this one first with the warmup set)
37.5-15
50-12 (fail)
50-12
37.5-15

bent db row
15-15
20-12 (fail!)
15-15
20-15

bi curl
20-15
10-15
15-13(fail!)
10-15

abs
planks 2 mins
mtn climbers 50, 50

tread-124 cals-21 mins (the machine is not calibrated so I'm not sure if the different machines are equal in time, etc.

I will note how it goes with this new type of routine...