9/29/10 workout

tread warm up-15 mins

leg ext
50-15
62.5-15
75-12
87.5-8

seated leg curl
50-15
62.5-13
75-10
50-15

leg press (sled)
95-15
115-8
105-7
105-15
105-15

standking calf raise
60-15 (hold last count 10 counts)
80-15 (")
100-15 (")
120-15(")