9-28-10 workout

my workouts are still crappy but I'm hoping that it returns to what is fanastic soon......but even with crap, I still pushed weight.

tread warm up-200 cals

shoulder press
30-15-15
35-12

chest press
50-15-12-12

rowing
55-15
62.5-15
75-12

asst pulls
11-8 (BLAH!)
12-10
13-10
(pegs/reps)

tri press
50-15
62.5-6
50-15