I don't know if all this juicing is going to help me lose more weight, but it's sure making my tummy feel loads better. I never thought this would help me so much!~ All of my rashes have gone away and the 'blisters' in my mouth have gone away. Sure I still have to use baby soap, but I'm getting there :) I will take that!
I had hoped that I would get back down to 110 or so. But I don't know if that's gonna work for me or not. I've never met anyone so hard to stay down in weight......yeah. My body wants to be a big biscuit.
I refuse to do that. I'm hoping that when I start back strong in the gym this week that helps me get back on track and that it helps me in my weight loss attempts. We shall see.
Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Sunday, October 21, 2012
Tuesday, March 20, 2012
3/7/12 workout
I'm a goober. I accidentally recorded my 3/5 workout two times. Just ignore it.
note from 3-7
I am feeling discouraged with this WW program. My head hurts and I feel hungry a good part of the time. This is no fun
. Recumbent bike-5 miles-30 mins-5 resistance
AM workout
PM workout
still have headache
flat bench
3-10, 4-8, 8
incline
4-10, 5-10, 5 small 1 lg-8
arm curl
20-10, 30-8.4 (bah!)
chest supported row
40-10, 50-8, 6
recumbent bike-10 mins
very weak.
note from 3-7
I am feeling discouraged with this WW program. My head hurts and I feel hungry a good part of the time. This is no fun
. Recumbent bike-5 miles-30 mins-5 resistance
AM workout
PM workout
still have headache
flat bench
3-10, 4-8, 8
incline
4-10, 5-10, 5 small 1 lg-8
arm curl
20-10, 30-8.4 (bah!)
chest supported row
40-10, 50-8, 6
recumbent bike-10 mins
very weak.
Labels:
3/7/12,
weight loss,
weight watchers ww,
workout again
Tuesday, July 20, 2010
an intro
My name is Kim and I am a former out-of-shape shorty
I am 5 foot tall & I started out weighing 155lbs.
you can see pics of my weight loss journey
http://www.facebook.com/album.php?aid=85186&id=500607756&l=0416fcb62b
I will be posting my workouts, etc. on this blog.
I look forward to seeing what comes to be!
I am 5 foot tall & I started out weighing 155lbs.
you can see pics of my weight loss journey
http://www.facebook.com/album.php?aid=85186&id=500607756&l=0416fcb62b
I will be posting my workouts, etc. on this blog.
I look forward to seeing what comes to be!
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