I'm a goober. I accidentally recorded my 3/5 workout two times. Just ignore it.
note from 3-7
I am feeling discouraged with this WW program. My head hurts and I feel hungry a good part of the time. This is no fun
. Recumbent bike-5 miles-30 mins-5 resistance
AM workout
PM workout
still have headache
flat bench
3-10, 4-8, 8
incline
4-10, 5-10, 5 small 1 lg-8
arm curl
20-10, 30-8.4 (bah!)
chest supported row
40-10, 50-8, 6
recumbent bike-10 mins
very weak.
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