PM workout 3/20/12

I just went to do the tread tonight

30 mins
2.6
1.33 miles
107 cals.

first time since my broken foot.

3/20/12 workout

I'm still so weak. I'm hoping that with going back to my former routine of the way I eat & workout will make me feel better. I feel terrible all-the-time & I know it's because I have been lethargic from lack of calories. I won't make that mistake again....

stationary bike-raise heartrate

split hop on step bench (all risers)
10 e x's 3 (still not 100%)
lunges
10e x's 2, 5 each (had to quit because of painful popping in foot)
dl
55-10
75-8
85-6
leg ext
60-8
70-6
80-4
feeling fat and weak. I hate this.