tale of the tape....or rather the scale.

tale of the tape. (or scale)...
I gained up to 134ish pounds when I was out with my foot/leg injury (6-8 weeks out)....and I became very addicted (even more than normal) to dr. peppers......drinking a 1.5 litre per day (at least).
I have been 2 weeks and 1 day without dr. peppers and doing just my general stuff (not being able to work out all the time due to my crohns flare).......I have lost 11 pounds in just that time. Just giving up colas. If I can do it, anyone can!

 

You know I'm not one to just rely on the scales *because my scale doesn't know the difference between muscle and fat*

that being said....I put on my size 2 jeans & they were a little big on me, and I weigh 124. That to me says I've muscled up during this time!