rows 5 mins total
bike 15 mins
roman obliques 10/8/0 (I tried this one & stopped when I thought it may re-hurt my tummy.
flat bench 45-10/10/10
tread 20 mins
you know, I'm starting to get back into the gym. I'm always so afraid I'm going to have a flare up and end up being out for a while....so I'm gonna hit it while I can. I hate what missing the gym does to me. I need the gym. It makes me feel like I'm getting stronger and makes me feel so much better inside....you know?
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