this past week was a hard one. I had a change in my medications & it totally kicked my hiney, so no workouts for me (really) last week.
We also received the great news today that my Dad got his bloodwork back & it was declared that the treatments kicked that prostate cancers hiney....so a bunch of hiney kicking going on here..some not so good and some completely awesome!
I am so excited about my Dads good news that I'm having a hard time concentrating on anything. But I still had my AM workout, as meager as it was.
sqauts to bench in rach
45lbs-10 x's 3 (bar only)
55lbs-10
65lbs-10
bench step ups
10 x's3 each leg
lunges 10 x's 3 each leg
calf raises
(45lb weight plus mach-not sure how much)
20/20/20
'fake' jumprope
30/20/10
No comments:
Post a Comment