I just wasn't feeling it today but I went ahead & worked out.
wide grip pull down
60/70/70 x's 15
plank twists
3x's 15
side lunge
3x's10
box jumps
10/8/8
squatting lateral plyos
3x's10
cross hop
3xs1
side plank
10x's3
pushups
6/4/6 (just didn't have it in me today for some reason)
hammer curls
3x's 15 w/ 10lbs
backwards lunge
3x's 10
jump rope
25 using 5lb db in each hand as a jump rope
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