Monday
I did the workout that was listed on www.jillianmichaels.com website
Jumping squat
3x15
sissy plyo push up
3xs 8
step plyos
3xs1
shoulder press
10lb 3x's 15
hack squat on exercise ball with dumbbells
w/5lbs 3x's 10
mtn clbr
3xs10
push ups (sissy clap)
10/7/5
cross hop 3x's 1
headbangerball with sissy bar
3xs 20lbs (for good form)
anterior shoulder raise with sisys bar
10/10/8
pile hops
3xs10
weighed crunch w/10lbs
3xs15
treadmill 100cals 13.27 mile (I'm impressed because I suck at this so badly)
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