4/25/12 workout

I still have a case of the blehs. But I was feeling guilty when I got my M & F hers today, so I became inspired to go to the gym. As always I'm glad I went, but it just seems like I'm not making any advances and I'm no longer losing weight. :o(

bike as warmup
15 mins

squats (to bench)
45-10/10/10
55-10
65-10

stiff leg deadlifts
45-10
55-10
65-10

calf raises
45-20
135-10/10

lunges (left and right)
10 x's 3

box jumps
10 x's 3