4/24/12

I tried to go to the gym on the 23rd & it was just too busy. After my weekend of playing hostess I was still tired anyway so I decided to put it off until today.

flat bench
45-10/10/10
55-8/8

bent over db rows
15-10/10/10

bench dips
10/10/10

db shoulder press
10-10/10/10

db bi curl (hammer)
10-10/10/10

cable tri push down
20-10
30-10
40-10

lateral standing db shoulder raises
5-10/10/10

extended hands planks
30 sec x's 3

bench knee ups
10/10/10

bleh. At least I went, huh?