yesterdays eats

I ate way too many carbs, but I wasn't  prepared at the start of the day. Lets see if I can do better today

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,421	76.9	222.9	50.1
Hamburger, plain, on bun			260	9.9	26.8	14.6
Cheese, Cheddar or American type			86	6.8	1.2	5.0
Cake with frosting			240	2.5	57.0	1.0
Soft drink, cola-type			364	0.2	94.1	0.7
Potatoes, boiled, cooked in skin, flesh, with salt			118	0.1	27.4	2.5
Onions, mature, cooked			19	0.6	3.3	0.4
Beef steak, braised			99	6.1	0.0	10.2
Weight Watchers Dark Chocolate Raspberry			80	40.0	12.0	3.0
Egg, whole, boiled			154	10.6	1.1	12.5
		Total	1,421	76.9	222.9	50.1