This afternoon, I went back to the gym and did the recumbent bike for 30 mins with 6.50 miles and burned 65 calories.
Personal best!!!
My MACROS for today
Calories-1414
Fat-48
Carbs-146 (Gaaaaaaaaaaaahhhhhhhhhhhhhhhh)
Protein- 102
My goals are
Cals-1300-1500
Fat- 60-70
carbs-100-120
protein-120-130
I'm still needing to mosh my stuff a little more but it's all good!
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