sucked it up, Get Athletic Page 32 Muscle and Fitness for Her

drop jumps
(sucked it up. Not worth keeping track)

barbell squats
10lb-10/10/10

walking lunges
20 counts each leg

db swings
15lb-10/10/10

db rows
10lb-15/15/10

overhead press
15lb db-10/10/10

Workout Time: 30 minute(s)