09/01/11 chest/arm/back/upper body

push up/tri-dip
10/10-10/10-10/10

incline bench press machine
30lb-15
40lb-10
50lb-3

straight bench press machine
25lb-15
35lb-10
45lb-10

chest supported row
50lb-12
60lb-9
70lb-4

lat pulls
60lb-10
70lb-10
80lb-7

overhead (db)
15lb-10 x's 3

Workout Time: 30 minute(s)