last nights leg workout 8/17/10

other than the major rant I had in my post prior, I neglected to post my 'light' leg workout.

here it goes....

leg ext
50lbs-10
62.5lbs-10
75lbs-10
87.lbs-5 (fail!)

leg curls
50lbs-10
62.5lbs-10
75lb-8 (fail)
87.5lbs-2 (fail!! GAH!!)

stand calf raise
80lbs-15
100lbs-15
120lbs-15
140lbs-15 (it was everything I could do to get this one!)

hip abd
50lbs-10
62.5lbs-10
75lbs-6 (fail)

hip add
50lbs-10
62.5lbs-10
75lbs-10
87.5lbs-10 (fail)

smith machine squat (DIDN'T GET TO DO THIS ONE 'CAUSE OF STUPID BOYS!

abs
leg holds (floor)25,25,25,25
hip ext 10-10
donkey kick 25-25
hire hyd.10-10
swim kick 25-25
plank (infinity 3x's)

stretches.