7/21/10 workout

Wednesday

chest/back day

seated cable rows

45lbs/15, 45 lbs/15, 60lbs/15, 75lbs/15

(all grips listed are inside grips)

incline press

37.5lbs/ 15, 50lbs/15, 50lbs/15, 62.5/10 (fail)

assisted dips (peg # listed first)

14/10, 13/10, 12/10, 11/10

assisted pull ups (peg # listed first)

1/10, 12/10, 12/10, 11/8 (fail)

hyper ext

10/10/10/10

rack pull (hook grip)

135lbs//6, 135lbs/6, 155lbs/4, 165lbs/1(fail)

planks (I can't get anything to make these hard to do anymore..grrr)

tried using the 'half ball' and it was still cake....

50, 50 each leg (1 leg in air), 50 each leg (1 leg in air)

great workout!