3/6/12-my light workout

I haven't yet returned to the gym full fledged but tonight I went to the gym to get a light one in.PS they about killed me.

bike x's 3min

isometric holds
lunge/secs-10-15-20-30(failed at 30) each leg
push up (top 1/2) with hand bars on floor/secs-20-30-30 (fail)

straight leg glute on ball 30 sec-45 sec-1 min
seated row on ball-gray band-1min-1 min-1 min

recumbent bike 5 min manual level 7.
came home & iced my foot.

This one was brutal