this is just what I take daily. Do not take this as advice as to what you should or should not take. I am not a doctor and any questions about your personal health should be taken up with a healthcare physican. Not a former fat girl. lol.
I recently had my gall bladder removed & some minor intestinal 'moving around'...since surgery I am taking
"DIGEST GOLD"
It works great! I take it before meals (first thing in the AM), elsewise I end up doing the 'backdoor trot' sometimes. I need to make sure I can absorb 'fats' and it not give me the aforementioned trots. Hey, I have a hard job...I don't know how they would fancy me running all the time...lol
I can not recommend it enough. Sure, it cost a little $ but for me, it's so worth it. I don't have to worry about what I eat, and don't have to worry about having a restroom everywhere I do eat.
I just started taking "Tight" Dietary supplement this past Monday
it gives me energy & so far it hasn't made me to where I won't eat at all. A lot of suppliments do that to me, for some reason...and Momma needs to eat, so this is working out great! It doesn't make me nervous or jittery, and it doesn't upset my tummy. A big plus to this gal! I love what it's doing, thus far. Stay tuned to my updates on this one!
and I also take a One Daily vitamin from Kroger. There's no need to pay $$ when it works this well. Everyone should take vitamins. If you aren't...ask your doctor & see if it's what you are missing.
one last thing I take. If not daily...then a lot of days.
B complex Sublingual Liquid
This stuff is the bomb diggidy. And it's a liquid. A big plus for me, who by this time, is tired of taking pills.lol. Just a wee bit for a min under the tongue & you feel it immediately. It promotes energy metabolism and the one I have is 59 doses! WOW! I love it! It tastes a lot like vanilla flavoring & is alcohol free. KA CHING!
as I said...this is just what I TAKE.....
not medical advice for anyone.
