sickie??? Can't really "sweat it out" at the gym?? Now what?

Disclaimer: Do not take this as medical advice..this is merely what I do. Please see your physican to discuss your fitness/wellness goals. I'm only a former candy corn princess.

as my (I hope I have at least 1 reader) readers may be aware, I've been sickly with a cold....so.....no normal sweat it out workouts for me this week.

• I'm going to workout 3 days this week instead of my normal 5 days
• no running/cardio. I can't breathe well enough
• no extreme sweating.......Don't want it to come back with a vengenence.......

of these 3 days, I'm going to try something I normally don't do......I'm going to expand my exercise horizons :-)

TODAY WAS PILATES DAY!
PILATES on Exercise tv

it was a really good introduction to the workouts and I learned that the planks that I do are pilates related (thru reading about this subject!LOL) how wonderful!

it is no joke. No slacking, for sure. It was a welcome change & I enjoyed it!


PS
special thanks to the goofy bear that left a bowl of his Mommas homemade chicken noodle soup tied to my scooter. It was really good!

sick.ihazet.

it's been coming on...but it's FULL THROTTLE now. Ihazasick. A cold. A blasted summer cold. BLEH.

My next week of fitness is going to be showing how to keep in the gym eventhough you aren't 100%. You can do it, you just have keep focused & not try to be all well, when you obviously aren't there yet.

so, stay tuned to this week "Sickies" workout.

shhhh

gently shut the door on the way out, please?