shoulders 9-10-10

shoulders

TRav trained me tonight, and it was awesome as usual! He is such a good trainer!

warm up
rotator cuff exercises


behind the neck press
45 x's 10/10/10/10 (with a spotter on these)

GIANT SET 1
upright row 40x8,8,8,8f
DB curls 10x10,10,10,10
close grip bench 40x8,10,10,10

GIANT SET 2
lateral raise 5x8,10,12,12
assisted dips -52x8,8,10,-46x8
cybex preacher curl 10x12,15x12,12,20x12f


I had a great spotter tonight, and eventhough I still have a lot of work to do with my form. I will get there :D