I had a GREAT workout in the gym today. I can't describe how much better it is to go & not have ANY pain in your tummy/intestines. If you've never had that kind of pain, you will never understand how it is to try to live with it. :( I wouldn't wish this pain I've had on anyone.
I'm so thankful that I came across juicing and that we can afford for me to do it. :) It has been a for real life saver...seriously.
we had beach time earlier this day, and went to the gym.
this is what I did Smile with me!!:))
bike- warm up
tri-circuit
lunges (good leg 8/bad leg 10) x's 3
step ups-10 x's 3
smith machine squat 45lbs
10/10/10
standing calf raises
30 sec x's 3
trap bar dead life 75lb-10/10/6(failed)
farmers carry with tire ( think it's like 25lbs each) in each hand (1 round walked the other 2 rounds ran as fast as I could)
ab hold/leg raise
1 min x's 2, 30 sec-1
plank
30 sec x's 3
just when you thought I wouldn't mention it
day 25 no dr. peppers!
