I could tell you about all the drama & job changing & life stuff that has gotten in the way, but I won't bore you....and from what I can tell everyone has crap going on & if I offer 'excuses' that solves nothing. INSTEAD, I will tell you I am here, and baby stepping it back to where I want to be. I'm not where I want to be now......
may you all be encouraged to continue on your own journey. May it not be one that others have tried to set your feet upon, but something you want for yourself........reach for it, grasp for it, reach...reach...and grab it!
it was a pretty good workout! It felt good to be back in the 'real' gym. I loved it!
eliptical-15 mins (after walking to the gym)
chest press 30-10/30-10/40-10
hip abd 37.5-10/37.5-10/50-10
hip abd-50-10/50-10/62.5-10
lat pull-40 (too easy)-10/50-10/60-10
arm curl-20-3/10-10/10-10
plank-1 min/1 min-leg/1 min-leg
it was pretty good!
Workout Time: 1 hour(s)
Workout Date: Today
Showing posts with label circuit training.. Show all posts
Showing posts with label circuit training.. Show all posts
Tuesday, April 19, 2011
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