9/7/10 workout chest and back and oh yeah, Mr. Clean works out at my gym.

flat press
bar x's 10
65 x's 5-5-5-5-5
superset with
hammer st lat pull
50 x's 12
70 x's 12
90 x's 10-8-8-8


incline widefly mach ( I could NOT do this machine when I first started approx 90 days ago!)
10 x's  12
20 x's 12-12
superset with
sup grip lat pull
50 x's 15-15-15

db pull over (first time I ever tried this I asked TRav to show me how to do these! LOVE!!!)
20 x's 8-8-8

farmers walk w/ trap bar LIKE!!!!
90 x's 150 feet
115 x's 100 feet
135 x's 100 feet
I am so proud of these I feel so strong.

I forgot my gloves & I think I would have been stronger had I remembered them. I have small hands & they seem to slip if I don't have gloves. Goodness knows I get blisters on my hands if I don't wear them *kicking myself for forgetting them!*

I love it when I have my trainer with me. You should have seen him encouraging me as I was doing the farmers walk. I swear that I'd try to pick up that very gym & move it if he cheered me & told me I could.lol.

I am so pumped!!!

my guy pals were there again, HIYA Mark & Mr. Clean!(Chris) It does this ol gal good to see y'all there!

8-2-10 workout

I had one of Travis' classmates pick me up to go workout with her.

I 'played' with the equipment (mostly) and the workout I did was not noteworthy. lol.

I have come to the conclusion thru this that I am the lone ranger. I just workout better alone because I talk too much.lol.