feeds are over....sigh.9-19-10

we had a great weekend with the children being busy as bees and of course it was a great weekend because it was our 'free' weekend. Which means EAT baby! It was a great weekend!

I went to the gym last evening & this was my workout

shoulders/bis/tris

rotator cuff warm up

SUPERSET
standing overhead DB press
15-15
15-12
15-15
standing DB curls
15-12
15-12
15-12
tri kickbacks
15-15
15-15
15-15

SUPER SET
upright rows
40-15
30-12
20-12
dips
@ 10 (52 lbs assisted)-15
@ 9 (46 lbs assisted)-15
@ 8 (40 lbs assisted)-15 (WOW!!! yeah baby!)
cybex mach curl *I hate this one*
10-15
20-5/10-10
10-15

tread *(big liar machine)*
7 incline/3.4 speed/200 calories burned in 30 mins.