this is what Amazon has listed as the description
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting off the fat with wild and fun kickboxing cardio. Never kickboxed before? Don't worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before you begin exercising. So what are you waiting for? Get in sick shape and start kicking butt today!
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For those that don't know, I started using Jillian Michaels DVD's to start my weight loss in the beginning. I knew what I was getting in to. I love it! can you tell by my sweaty me?
http://www.youtube.com/watch?v=OcnhiU-9MXI&feature=youtu.be
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| Yes. I'm sweaty. I worked hard! LOL! I don't always have my eyes closed though.lol |
