Happy 18th b'day Emily & I'm a pretty good trainer in my own right. 9-8-10

tonight found me alone to check out my mad bad training skills. I have them. Yeah.

I did

tread 24 mns-177 cals (they lie.)

leg ext
50-15
62,5-15
75-15
87.5-12 (fail!)
*felt pretty strong on all these tonight*

seated leg curl
50-15
62.5-12
50-15
62.5-12

sled
50 (not counting what the machine weighs)-15
70-10 (fail!)
60-15
60-15

calf raise (stand)
60-15
80-15
100-15
120-12 (WHEW!!! HEAVY!)

hip add
50-15
62.5-15
75-15
87.5-8 (fail!)

hip abd
50-15
62.5-15
62.5-15
50-15

I had a great workout. And all day I have had my dear sweet Emily on my mind. Happy b'day sweet girl.