cardio/abs and some awesome chicken!

today was cardio/ab day in the gym

'burned' 200 cals on the tread

crunches
200

leg holds (on floor)
4 mins

planks
2 mins

and then tonight I started with a Jillian Michaels recipe & imposed my own touches & made some of the best chicken (I think) I've ever cooked. only 257 cals and it was AMAZING!!!!!!!

as of right now, my MACRO's stand as follows
cals-1,111 (couldn't do that again if my life depended upon it)
fat-29
carbs-125
protein-72

still have a little moving room. Most of my carbs are fast burning carbs, so it's all good. I feel amazing & eating right for my body time is really working out for me......