Showing posts with label 9/9/12 workouts. Show all posts
Showing posts with label 9/9/12 workouts. Show all posts

Wednesday, October 3, 2012

9/9/12 workout

bike-10mins

step ups on bench
10 bad side-8 good side x's 3

standing cal raises
30 sec x 3

lunges
10 e x 3