My step Mom was put in the hospital with pneumonia. All this after getting her teeth pulled to get dentures. She's in terrible shape & I'm so worried about her. I hope she heals soon.
bike-10 mins
flat bench 55 x 3
pull ups-tried to do real ones without help...couldnt do!
incline
15lb db-10x3
lat pull down
50-10/60-10/70-8
compound row
80-6/70-10x2
tri pull down (short bar)
70-10/60-10/60-10
Showing posts with label 9/7/12 workouts. Show all posts
Showing posts with label 9/7/12 workouts. Show all posts
Wednesday, October 3, 2012
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