light leg workout & pork in the oven.

I'm still a recovering sickie (cold...) so this leg workout was kinda light.

leg extensions
62.5-10
75-8 (fail)
62.5-10

leg curl
50-10
50-10
62.5-10 (fail)

'hell' machine
90-10 (easy)
140-10 (easy)
190-10 (oh yah!)
and I'm talking I was all the way feet /knees against me. Could NOT go any lower/closer!!! oh yeah, baby!

hip add
50-10 (easy)
62.5-10 (easy)
75-10

hip abd
50-10
62.5-10 (struggle!)
50-10

stand calf raises
(I think I have to be doing these wrong. There's no way I'm doing these right at this heavy of a weight....must have hubbs watch me next time.)
80-15
100-15
100-15
120-10 (F A I L!)

treadmill
30 mins inclie (highest incline @15, 3.5 speed-the gym DOES NOT have these calibrated correctly!)


while at the gym I started, like I always do, craving meat. I don't know why I do........but for someone that it's sometimes hard to 'eat meat' it's been a real gift. I'm one of those people that just eat to survive. I don't savor food, don't taste each seasoning.......(lame I know).....but I have enjoyed meat a lot more since starting the gym.......

I wonder....is there anything that smells any better than pork chops in the oven baking? They've been in there a little while, and my home is smelling sooooooooo good! I can't wait to eat a salad & have my pork chop (s) ......hummmmm good!

lift on!