Showing posts with label 8-18-10 workout. Show all posts
Showing posts with label 8-18-10 workout. Show all posts

Wednesday, August 18, 2010

chest/back/shoulders 8/18/10

I don't know what I was thinking. I went into the gym determined to go as heavy as I could. I know it's silly but I'm so tired of doing the same weights...I was thinking maybe I can do more......I am going to be so sore it's not even funny.

seated cable row (I was insane on this one)
60x's10
75x's 10
75x's 10
90x's 8 (fail)

(the 90lbs weren't as full of an extension as I normally like, so I will keep trying until I get better. Next time I'm going to use the 'plate' to go 1/2 up to the next weight. I don't like half doing it.)

lat pull (I love this!) with wide grip
60x's10
75x's5 (FAIL!)
60'x's 5
60x's 10
(the thing I don't like about this exercise is I can't get the 'lap' band tight enough & I end up raising up in the air a little. Especially if I go above 50lbs. lol.)

rowing machine
(not a good one. Hurts my surgery marks)
*will choose something else next time*
30x's 10
40x's 10
50x's 2 (GAHHHHH FAIL!)
40x's 10

chest press machine
50x's 10 (fail)
37.5x's 10
50x's 10
50x's 8 (FAIL!)

incline press machine
50x's 10
62.5x's 6 (fail)
50x's 10
55x's 10

back exts
15/15/15