tried to do regular pull ups but still can't do it..grrr. Feel like I'm pretty much sucking!
flat bench
55-10/10/10/10/10
sm asst pull ups 5/2/rev
push ups-10/
sissy- 10/10
compound row
50/60/60x10x3
from chair-5/2
Showing posts with label 8/27/12 workouts. Show all posts
Showing posts with label 8/27/12 workouts. Show all posts
Wednesday, October 3, 2012
Subscribe to:
Posts (Atom)