8/21/12 workout

Remind me again why I'm going to the gym? I'm not any closer to my dream weight........grrrrr

bike-15 mins

sm squats- 55(too easy)10
65-10
75-8

step up bench
10 (bad side)
8 (good side)
x3

lunges 10 e xs 3

seated calf raises
75-10 x3

bike-20 mins


COLAS THAT'S WHY!! STOP IT!