bike-15 min wu
trap bar
65lb
8/8/8
lunges
10xs 3 each leg
step ups
5 each side on box 3x5
machine 75 lb 15x3
leg ext
70-10/80-10/90-8
Showing posts with label 8/15/12 workouts. Show all posts
Showing posts with label 8/15/12 workouts. Show all posts
Tuesday, October 2, 2012
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