bike 15min wu
flat- 55-10 65-8/6/6
smac 1/2 pull up-10/10/10
sissy ups
10/10/12
lat pull down
60-10-50-10/10
bike again 15 min
Showing posts with label 8/13/12 workouts. Show all posts
Showing posts with label 8/13/12 workouts. Show all posts
Tuesday, October 2, 2012
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