7/23/12 workout

I lost my other notebook, so I'm starting with the one I'm using now.

tread-10 min warm-up 50calories burned

flat bench
55lb 10/10/10

1/2 floor pull ups
4/2/fail

incline bench press 15lb db
10/10/10

push ups
full-7/4
sissy-10

tri dip
6/5/4

lat pull downs
60-10/70-6/60-10

compound row
60/60//60