awesome workout 7/10/12

I had a really great workout & I even got to use the punching bag there. Lord only knows how long I stayed back there or how many times I went back there to use it during my circuits.lol

I originally misplaced my real journal, and have been using scraps of paper to write down my workouts and have lost a couple of them........boo...I lose things.

my workout
15 mins elip/tread warm up
(did side kicks, punches, knee up, back kicks) on punching bag (etc over and over)
smith machine squats 65-10/75-10/10
seated calf raises (not sure how much to add with machine)
10-15lb/x's 3
leg ext
50-10/60-10/70-6
seated leg curl
60-10/70-10/80-5