6/9/11 workout

this was my first workout adapted from the new issue of "Muscle and Fitness Hers" I purchased today.
AB's
ball twist (w/ 6lb ball)
10/10/6

side plank
20 e side/20 e side/20 e side

swiss ball crunch
10/10/10

rope cable crunch
10 on 5 plate/ 10 on 5 plate/ 10 on 5 plate

push ups into db rows w/5 lb weight each
I sucked this one up
10/5/3 :(

db rom deadlifts s/s w db sumo squats
w 15 lb dbs
6/6-8/8-5-5(fail)

incline db chest press s/s w/ bench/smith machine wide grip pull ups
10 lb db-10/10/10
pu-6-6-5

db lunges s/s w/ calf raises
w/15 dbs-10/7/6
w/90 lbs-20/20/20

cardio Hiit 1:3 work/rest ratio
20 mins

Workout Time: 1 hour(s) 15 minute(s)
Workout Date: Today