latest workout

was feeling kinda blah this morning, but decided to hit the gym because I always feel better once I get there.


While I was at the gym a guy there said I had great form on my seated rows. I will take that compliment! He even called his wife over & asked me to show her how I have the form.....how sweet is that?!



I didn't walk to the gym ...today, I drove...booh me

15 min tread warm up

circuit 1

lunges

body weight only-10 e/10 e/10 e 10 3 leg

body weight tri bench dip-10/10/10/10

machine arm curl (I suck at this one)

10/10, 10/20, 10/20, 10/20

push ups (Still struggling but refuse to give up!)

10/10/10/10 (arrrkkkk!!!!!!! HARD!FAIL!)

seated row

10@6/10@7/10@7/10@7



circuit 2

6" ab hold (seconds)

40/60/80 (BURRRNNNNN!!!)

toe taps on the brand new step benches in gym! Yeah!

42/47/43 (counts)

mtn. clbrs

40/50/60



sweated myself a bra! Must have been a good workout!