recumbent bike 5 miles
isometric holds
squat-30 sec, 4 gray-15 sec, 4 gray-15
bridge on swiss ball-1min, 30 sec, 45 sec
unable to do squat or lunge correctly.
This was too hard. I was not ready to try this.
Showing posts with label 3/8/12 workout. Show all posts
Showing posts with label 3/8/12 workout. Show all posts
Tuesday, March 20, 2012
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