I decided to do a 2-today workout.....
Bike-2 miles/5.40 mins cals 19 (are you freaking kiddin me?)
ab leg hold
1 min x's 3
crunches
60/40/40
box jumps
10/10/10
speed ladder
5 sets of 30 secs (sucked)
Showing posts with label 2nd workotu 3/27/12. Show all posts
Showing posts with label 2nd workotu 3/27/12. Show all posts
Tuesday, March 27, 2012
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